5,000m row on November 06, 2010

Albin Moser 5,000m row

5,000m

Meters

24:01.1

Time

2:24.1

Pace

281

Calories

Average Watts	117
Calories Per Hour	702

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Easy row; no layback to protect pulled muscle; 2:20-2:18 pace @18-20spm