6,000m row on November 07, 2010

Albin Moser 6,000m row

6,000m

Meters

31:24.7

Time

2:37.0

Pace

319

Calories

Average Watts	90
Calories Per Hour	610

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2:30-2:15 pace @18-20spm got to last 500 before I had to paddle