6,000m row on November 27, 2010

Albin Moser 6,000m row

6,000m

Meters

36:37.0

Time

3:03.0

Pace

303

Calories

Average Watts	57
Calories Per Hour	496

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1K warmup and then a smattering of 250m hard pieces. Recovering from mini-flu.