6,000m row on November 29, 2010

Albin Moser 6,000m row

6,000m

Meters

30:02.9

Time

2:30.2

Pace

328

Calories

Average Watts	103
Calories Per Hour	655

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

2700m at 20spm/2:20 or so pace; then 2X500m at 24-26/2:10 pace with 250m off; finished up with 2X250m/1:50 pace