Albin Moser 7,000m row
7,000m
Meters
32:08.8
Time
2:17.7
Pace
407
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
January 10, 2011
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
All steady state at 20-22/2:20 pace; did 6K regularly for the past two weeks at steady state combined with 250m sprints