7,000m row on January 17, 2011

Albin Moser 7,000m row

7,000m

Meters

37:34.3

Time

2:41.0

Pace

368

Calories

Average Watts	84
Calories Per Hour	588

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4K SS @17-19/2:20; 5 X 250m @30-34/1:50 w/250off & Warmdown