11,000m row on January 21, 2011

Albin Moser 11,000m row

11,000m

Meters

52:00.9

Time

2:21.8

Pace

625

Calories

Average Watts	123
Calories Per Hour	721

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup plus 2 X 20 from 22-28 with BVA Rowers