8,500m row on January 26, 2011

Albin Moser 8,500m row

8,500m

Meters

52:00.1

Time

3:03.5

Pace

428

Calories

Average Watts	57
Calories Per Hour	494

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6500 steady state at 2:18/20-22 and then a few 500m pieces