10,000m row on January 30, 2011

Albin Moser 10,000m row

10,000m

Meters

54:45.3

Time

2:44.2

Pace

521

Calories

Average Watts	79
Calories Per Hour	571

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6K SS @20-22 2:20 pace; 4 X 500m @28-30 1:55 pace with 250m off then warm down