10,000m row on February 05, 2011

Albin Moser 10,000m row

10,000m

Meters

48:47.6

Time

2:26.3

Pace

556

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6K SS 20-22spm 2:20-2:15pace; 3 X 500m at 26-30 2:00pace; warmdown