7,000m row on February 06, 2011

Albin Moser 7,000m row

7,000m

Meters

44:35.6

Time

3:11.1

Pace

351

Calories

Average Watts	50
Calories Per Hour	472

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2.5K SS at 22-24; the mishmosh of stuff including 3 X 10 strokes on damper setting 10