10,000m row on February 09, 2011

Albin Moser 10,000m row

10,000m

Meters

48:30.7

Time

2:25.5

Pace

558

Calories

Average Watts	114
Calories Per Hour	690

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Lots of SS at 22-26 2:15-2:10 pace mixed with some paddling BVA Workout