10,000m row on February 13, 2011

Albin Moser 10,000m row

10,000m

Meters

53:53.6

Time

2:41.6

Pace

525

Calories

Average Watts	83
Calories Per Hour	585

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2K @ 8:57 24SPM; 1K off; 5 X 500on/500off; 3 X 250 on/off; paddle down.