10,000m row on January 05, 2016

Albin Moser 10,000m row

10,000m

Meters

43:10.2

Time

2:09.5

Pace

614

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10K straight; 20-22 at first; 22-24 in the middle toward end; 26-30 in last 500. HR 130 average with 153 Max.