Albin Moser 15,003m row
15,003m
Meters
1:15:13.7
Time
2:30.4
Pace
819
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
January 07, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Included warmup with Joan's class plus variable intervals of 8-7-6-5-4-2 minutes with 3 min. rest and then a 500m warmdown.