Albin Moser 12,534m row
12,534m
Meters
43:52.7
Time
1:45.0
Pace
979
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
January 10, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5 X 2K w/3 min. rest 1st was Warm Up; 5th was warm down of sorts. Idea was 22-24, but eventually it became 24-26. 9:15 @ 2:18.7, 8:39.7 @ 2:09.9, 8:34.4 @ 2:08.6; 8:34.8 @ 2:08.7; 8:48.7 @ 2:12.1.