Albin Moser 9,825m row
9,825m
Meters
47:39.9
Time
2:25.5
Pace
548
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
January 11, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 X 20 min. 8-6-4-2 (18-20-22-24 and then 20-22-24-26) with Amy's 4:30 PM Class. There were a few other minutes sprinkled in for warm down.