Albin Moser 12,080m row
12,080m
Meters
1:00:09.6
Time
2:29.4
Pace
663
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
January 12, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Rowed with Joan's class.(3 X 5 min.) X 2 also did a long warm down. Drag factor set at 110. I did much better than at 120.