13,343m row on January 15, 2016

Albin Moser 13,343m row

13,343m

Meters

1:04:00.0

Time

2:23.8

Pace

751

Calories

Average Watts	117
Calories Per Hour	704

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30 min. @ 2:14 pace/20-22 spm; 2 X 5 min. at 24; 10 min. at 24; 4 min. warm down