6,510m row on January 16, 2016

Albin Moser 6,510m row

6,510m

Meters

30:55.2

Time

2:22.4

Pace

369

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 X 500m with 1 min. paddle and a long warm down. Pace in the pieces was 1:59-2:14