Albin Moser 14,619m row

14,619m

Meters

1:06:00.0

Time

2:15.4

Pace

862

Calories

Average Watts141
Calories Per Hour784

January 22, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1 Hr. row for 13609m with a 2:12.2 av. split rowing 23-25 spm with Joe Durand; last minute at 30-33 with a 1:56 split; 6 min. warmdown 1010m