Albin Moser 12,004m row
12,004m
Meters
57:30.8
Time
2:23.7
Pace
676
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
January 27, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warmed up. Did 3 X 10 min. 5 min. paddle with Andy & Co. rowing 20-26. Did long warmdown. 2:23.4 average pace for cum. time. Splits 2:15-2:05 for pieces.