Albin Moser 11,000m row
11,000m
Meters
50:24.0
Time
2:17.4
Pace
641
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
January 29, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Just Row. Warmup. Steady State. 1K warmdown. 2:17.3 av. 22-24 rating. 2:11-2:15 pace in the middle. With Joe Durand.