7,208m row on January 30, 2016

Albin Moser 7,208m row

7,208m

Meters

46:28.6

Time

3:13.4

Pace

361

Calories

Average Watts	48
Calories Per Hour	466

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

A smattering of incidental pieces from easy rowing to full pressure at 30.