Albin Moser 10,000m row
10,000m
Meters
53:35.4
Time
2:40.7
Pace
526
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
January 05, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Virtual Challenge. AM Workout. HR 119-125 at end. Average 119. 2:40.7 average split. 18-212 SPM most of the time. No flurry finish. Needed to recover from the last few days.