10,000m row on January 06, 2021

Albin Moser 10,000m row

10,000m

Meters

48:51.8

Time

2:26.5

Pace

555

Calories

Average Watts	111
Calories Per Hour	682

January 06, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Virtual Challenge. 4:30 PM Workout. HR 112-137 at end. Average 130. 2:26.5 average split. 22-24 SPM. Could not take watching more of the Trump Mob Invasion of the Capitol. Did not care about keeping the HR down.