10,000m row on January 10, 2021

Albin Moser 10,000m row

10,000m

Meters

56:33.4

Time

2:49.6

Pace

515

Calories

Average Watts	72
Calories Per Hour	546

January 10, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5:00 PM Workout. HR 108-130. Average 126. 2:49.6 average split. 21-23 SPM. This was OK in the beginning but the last 3500 was really ugly. All I can say I finished it.