Albin Moser 10,000m row
10,000m
Meters
54:31.4
Time
2:43.5
Pace
523
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
January 11, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
7:20 AM Workout. HR 115-130. Average 122. 2:43.5 average split. 21-23 SPM. Complete steady state to keep HR under 126 and rest up from yesterday.