10,000m row on January 12, 2021

Albin Moser 10,000m row

10,000m

Meters

54:01.1

Time

2:42.0

Pace

525

Calories

Average Watts	82
Calories Per Hour	583

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

7:10 AM Workout. HR 120-130. Average 123. 2:42.0 average split. 20-23 SPM. More of the same, just keep the wheel spinning.