10,000m row on January 12, 2021

Albin Moser 10,000m row

10,000m

Meters

54:29.8

Time

2:43.4

Pace

522

Calories

Average Watts	80
Calories Per Hour	575

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4:10 PM Workout. HR 114-139. Average 126. 2:43.4 average split. A stew of steady state and 250m sprints. I am worn down.