10,000m row on January 13, 2021

Albin Moser 10,000m row

10,000m

Meters

52:49.3

Time

2:38.4

Pace

530

Calories

Average Watts	88
Calories Per Hour	602

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

7:20 AM Workout. HR 110-124. Average 115. 2:38.4 average split. 22-23 SPM. It was a good steady state.