10,000m row on January 13, 2021

Albin Moser 10,000m row

10,000m

Meters

54:48.1

Time

2:44.4

Pace

522

Calories

Average Watts	79
Calories Per Hour	571

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8:30 AM Workout. HR 97-128. Average 117. 2:44.4 average split. 22-23 SPM. It was a good steady state. Finished with last minute at full pressure.