10,000m row on January 14, 2021

Albin Moser 10,000m row

10,000m

Meters

53:15.2

Time

2:39.7

Pace

528

Calories

Average Watts	86
Calories Per Hour	595

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

7:30 AM Workout. HR 108-130. Average 120. 2:39.7 average split. 22-23 SPM. Nothing fancy. Just kept moving.