Albin Moser 10,000m row
10,000m
Meters
54:25.1
Time
2:43.2
Pace
522
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
January 14, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
8:30 AM Workout. HR 114-126. Average 119. 2:43.2 average split. 22-23 SPM. Same as earlier except that with 2250 my butt got really sore. Had to stop a bit and then resumed. Finished with minute of hard strokes.