10,000m row on January 15, 2021

Albin Moser 10,000m row

10,000m

Meters

58:03.6

Time

2:54.1

Pace

510

Calories

Average Watts	66
Calories Per Hour	527

January 15, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6:50 AM Workout. HR 101-114. Average 108. 2:54.1 average split. 18-22 SPM. Sat on a double jellpad. Only provides slit relief. Kept spinning, but not much energy.