Albin Moser 10,000m row
10,000m
Meters
53:55.0
Time
2:41.7
Pace
525
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
January 15, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4:00 PM Workout. HR 112-132. Average 119. 2:41.7 average split. 22-25 SPM. Had a crimped butt with 1K to go. Had to stop and loosen up. Finished with a sprint. Double jellpad is a necessity.