10,000m row on January 15, 2021

Albin Moser 10,000m row

10,000m

Meters

56:58.8

Time

2:50.9

Pace

514

Calories

Average Watts	70
Calories Per Hour	541

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5:30 PM Workout. HR 97-117. 2:50.9 average split. 21-23 SPM. OK at the beginning, but limped through the last 3K. Happy to finish.