Albin Moser 10,000m row
10,000m
Meters
55:51.7
Time
2:47.5
Pace
517
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
January 16, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
8:30 AM Workout. HR 113-126. 117 average HR. 2:47.3 average split. 21-23 SPM. Kept the wheel spinning. Had to take a butt break with 2K to go.