Albin Moser 10,000m row
10,000m
Meters
55:51.7
Time
2:47.5
Pace
517
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
January 16, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4:30 PM Workout. HR 113-121. 117 average HR. 2:47.5 average split. 21-26 SPM. Playoff game plan, but had to stop three times for a butt break. 10 hard strokes for each first down and score. Steady state otherwise.