Albin Moser 10,000m row
10,000m
Meters
56:05.2
Time
2:48.2
Pace
516
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
January 17, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
7:50 AM Workout. HR 103-137. 120 average HR. 2:48.2 average split. 21-22 SPM. Steady State. HR was all over the place. Took Butt Breaks at 4K and 2K to go.