Albin Moser 10,000m row
10,000m
Meters
59:29.9
Time
2:58.4
Pace
507
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
January 18, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
9:30 AM Workout. HR 108-116. 111 average HR. 2:58.4 average split. 19-22 SPM. Steady State. Butt Buster. Took break at 5K, 3K, and finished with short intervals.