Albin Moser 10,000m row
10,000m
Meters
52:38.9
Time
2:37.9
Pace
531
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
January 18, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5:10 PM Workout. HR 117-133. 122 average HR. 2:37.9 average split. 22-26 SPM. Strong first 7K. Had to take butt break, then did steady state with a strong finish at the end.