Albin Moser 10,000m row
10,000m
Meters
55:04.7
Time
2:45.2
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
January 19, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
8:45 AM Workout. HR 115-146. 122 average HR. 2:45.2 average split. 21-24 SPM. Took Butt Break with 3K to go. Otherwise solid steady state.