10,000m row on January 20, 2021

Albin Moser 10,000m row

10,000m

Meters

55:43.5

Time

2:47.1

Pace

517

Calories

Average Watts	75
Calories Per Hour	557

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

9:10 AM Workout. HR 102-121. 112 average HR. 2:47.1 average split. 21-23 SPM. Steady State. Butt Break at 4K and 2K to go.