10,000m row on January 21, 2021

Albin Moser 10,000m row

10,000m

Meters

53:12.8

Time

2:39.6

Pace

529

Calories

Average Watts	86
Calories Per Hour	596

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6:20 AM Workout. HR 118-128. 122 average HR. 2:39.6 average split. 20-24 SPM. Steady State. No stops.