10,000m row on January 21, 2021

Albin Moser 10,000m row

10,000m

Meters

54:05.0

Time

2:42.2

Pace

525

Calories

Average Watts	82
Calories Per Hour	582

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4:20 PM Workout. HR 102-128. 117 average HR. 2:42.2 average split. 22-24 SPM. Solid Steady State throughout. No Butt Breaks.