Albin Moser 10,000m row
10,000m
Meters
55:45.4
Time
2:47.2
Pace
518
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
January 21, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5:50 PM Workout. HR 107-130. 115 average HR. 2:47.2average split. 22-28 SPM. Solid Steady State up to 2K to go. Took Butt Break. Did more SS with 500m sprint at the end 26-28 full pressure. HR at 130.