10,000m row on January 22, 2021

Albin Moser 10,000m row

10,000m

Meters

53:34.1

Time

2:40.7

Pace

527

Calories

Average Watts	84
Calories Per Hour	590

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8:10 AM Workout. HR 94-120. 117 average HR. 2:40.7 average split. 23-24 SPM. Solid Steady State throughout. No Butt Breaks.