10,000m row on January 22, 2021

Albin Moser 10,000m row

10,000m

Meters

55:58.3

Time

2:47.9

Pace

517

Calories

Average Watts	74
Calories Per Hour	554

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

9:30 AM Workout. HR 96-114. 106 average HR. 2:47.9 average split. 20-23 SPM. Steady State throughout. Butt Break with 4K to go.