Albin Moser 10,000m row
10,000m
Meters
54:39.6
Time
2:43.9
Pace
522
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
January 23, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
8:30 AM Workout. HR 111-124. 115 average HR. 2:43.9 average split. 22-25 SPM. Solid Steady State. Butt Break with 4K to go. Increased pressure at end.